Do you know the reason you take vitamins every day? Do you think you might need a vitamin, mineral, or some kind of supplement? Most people have no clinical reason for taking vitamins nor do they really know or understand the reason for taking the supplements. Knowledge gives you understanding. You brain and your body communicate, if you brain understands why you are taking a supplement, it tells your body to accept the help. Therefore, the answer to my question should be for examples; I am coping with night blindness so I take a Vitamin A; or I suffer regularly with colds and allergic symptoms so my resistance is low; therefore, I am taking Vitamin C powder in a morning protein drink. These answers would be from people that have knowledge and know why they are taking a certain supplement. This is where I want you, the reader, to be.
This book is a self-help guide walking you into personal discovery through evaluation questions of your health needs. It is detailed, it is not easy, and it takes time and patience. I have included reference guides for supplements, vitamins, and minerals that you can refer back to as needed.