If you're looking for information on effective vitamins and supplements... if you've heard conflicting advice about what vitamins and supplements you should be taking... or you're just curious as to how to improve your health with natural vitamins and supplements...Then this book was written just for you! Here's just some of what's inside: - Vitamins and Supplements 101: Why do you need to take vitamins and supplements... and who needs them the most - Want healthy skin, hair and nails? Then you need to be taking these ten supplements - Do anti-aging supplements work? The truth about which ones work (and which ones are a complete waste of your money) are right here in this book - Don't even think of buying another weight loss supplement until you see the top ten list of which weight loss supplements actually work - 5 things you should look out for in a weight loss or diet pill... if you want to keep your hard-earned money and stay healthy. - Which herbal supplements help PMS, depression, arthritis, colds and thyroid disorders. Plus, how to tell if an herbal supplement is any good or not - Can't sleep? Use these 3 supplements to fall asleep fast and sleep soundly all through the night - Special supplements pregnant and nursing women should be taking - The 5 best supplements for athletes, body builders and fitness enthusiasts (if it's not on this list then don't waste your money!) - What you need to know about multi-vitamins and “organic” vitamins that most people never discover. - Plus much, MUCH MORE! This just scratches the surface of what's in this book. It gives you everything you need to know about vitamins and supplements to live a healthier life today!