21 Best Exercises For Your Abs - Arnel Ricafranca & Jesse Vince-Cruz

21 Best Exercises For Your Abs

Durch Arnel Ricafranca & Jesse Vince-Cruz

  • Veröffentlichungsdatum: 2012-08-05
  • Genre: Gesundheit und Fitness
Score: 4.5
4.5
From 20 Ratings

Beschreibung vom Buch

Videos included!

21 Best Exercises For Your Abs
A video exercise guide to sport a six pack for the guys and gals.

Performed By Arnel Ricafranca
Part of the Workout Series eBook collection.

I truly believe in the saying "a photo is worth 1,000 words." Even better, videos tend to be 30 photos per second, which means every second of a video is worth 30,000 words.   That's why this book is mostly video.

Here is a collection of my best 21 ab exercises to add to your abs workout along with my coaching points for working your abs. 

Be sure to also check out :
"15 Ab Exercises You Have Never Done But Should" ab exercise guide.
and 
"5 Minute Abdominal Accelerator" 6 pack abs workout program.